Learn to perform the standing clamp pose or Uttanâsana, with it you will lengthen and stretch your spine and legs. It is a very useful pose as a preparation for Paschimottnâsana.
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Matsyâsana or fish pose
Purvottanâsana or upward plank
Bhujangâsana or cobra posture
Salabhasâna or grasshopper pose
Dhanurâsana or bow pose
Bakâsana or raven pose
Paschimottanâsana or pincer pose
Vrksâsana or tree pose
Uttitha Trikonâsana or Triangle Pose
Ardha Matsyendrâsana or Twisting of the Sage