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In this episode we will see an introduction to A Course in Miracles, a complete course that teaches you to manifest "miracles" in your life, understanding miracles as a change of perception, a change of mentality to live from Love and not from Fear. . A Course in Miracles was written in the 1970s by American psychologist Helen Schucman, with the help of her colleague William Thetford. Supposedly, the contents of the book were dictated by an inner voice that Schucman identified as Jesus Christ, which is why the book includes Christian terminology (its writers being atheists) but it is totally a secular book, not necessarily for religious people.

Miracles" are expressions of Love. This book helps you to transform your mind away from your worldly thoughts, those that limit you and take you away from your true essence. This course does not pretend to teach the meaning of love as this is beyond what can be taught, but it does allow you to experience its presence, which is your natural inheritance.

Trailer introducción programa contra el estrés.

In this episode we fully enter the premise on which A Course in Miracles rests. providing you with a guide that will help you delve into his teachings, which will serve as a basis to better understand his purpose and make the concepts and ideas contained in the book more understandable. Love is understood not as an emotion, Love is everything and encompasses everything, it is a form of consciousness.

In this episode we will see the two systems of thoughts that govern our lives and decision-making: the ego's thought system (protection mechanism), based on our unconscious programming influenced by fear, guilt and the idea of separation and the system of thought of the Holy Spirit, whose essence is unity, peace and love. You have the ability to decide on which system of thought you want to base your existence.

Trailer introducción programa contra el estrés.

In this episode we are going to talk about emotions. A Course in Miracles establishes that there are only two thought systems: the Ego's thought system and the Holy Spirit's thought system, and in the same way, identifies that we can only feel two types of emotions, either Fear or Love, teaching us to distinguish between the whole range of emotions that we feel which comes from fear and which from love, the origin of all the sensations we experience.

In this episode we will delve into two very important concepts of A Course in Miracles: forgiveness and peace. In the book there is a phrase in which it is mentioned that "in forgiveness lies your peace", which indicates that both are linked and must be practiced simultaneously. Peace in yourself is the objective of A Course in Miracles, that is, to bring your mind to a state of non-thought and Peace in order to recognize your own conscience and thus make the learning of this Course effective.

In this episode we are going to delve into relationships, a fundamental theme of the Course, since it is in this field that we are going to apply its teachings. It refers to both the relationship we have with the Universe/God (which is all-encompassing) and the relationship with ourselves. The techniques proposed in the Course help us to see from where we are relating to others and how to do so in a healthier, more conscious way, moving away from the ego. According to a Course in Miracles, there are 3 levels of relationships, conditioned by the type of emotional bond: first level (there is no affective bond); second level (there is a link but not close), third level (there is a close link), emphasizing that all levels of relationship can serve as an instrument to heal and awaken.

In this episode we will see how the disease can become a tool to heal. We will see what illness is, how the Holy Spirit interprets it and how we can live it, if through fear or love, from conflict or peace and how to use it to help you wake up and live in awareness.

In this episode we deal with another of the basic concepts of A Course in Miracles: time. We will see how it is interpreted by the Book and how the Ego uses time and how the Holy Spirit uses it to awaken. The sleeping mind believes it lives in time and not in eternity, which is what really exists. The ego lives in the past and since it does not want you to live in the present, it invents a future, fluctuating your thoughts between the past/future continuously, making it impossible for you to live the present fully.

In this chapter we will see the final and complementary parts of the Course: what is the Teacher's Manual the psychotherapy section the Song of Prayer

In this chapter we share with you a meditation to apply and integrate forgiveness.

The Jesus who describes the Gospel of Thomas is a Gnostic Jesus, therefore, he is steeped in the Gnostic philosophy of the second century. Professor Antonio Piñero does not consider the Jesus of the Gospel of Thomas more authentic than that of the canonical Gospels

In general lines, the disciples of Jesus are very likely to be literate people since they came from fishing companies in which it was necessary to do accounts or write notes but it is very possible that they were not very literate men. The real reason why the apostles did not write anything is because they were convinced that it was not worth it since they thought that there was very little left until the end of the world and, therefore, it was enough to convey the message orally.

The figure of Jesus has endured in time because it has not been transmitted exactly with its Jewish and local character. Thanks to Paul of Tarsus, the figure of Jesus goes from being an Israelite Messiah to a universal savior. In the Gospels a heroic, fantastic Jesus is presented, with great virtues, absolutely attractive, capable of filling a football stadium today. By suffering his divinization with his tragic death, he is presented as a model of life to follow to achieve salvation. Jesus has found a place in people's hearts over the centuries thanks to his attractive and saving personality.

Jesus is the basic figure of Christianity but he never pretended to found any religion, in fact, he remained absolutely faithful to Judaism and his God was the God of Israel.

We approach Sufi philosophy and culture through Mardia Herrero and Rafa Millán, practitioners of Sufism and creators of the Youtube channel "Psychology and Spirituality", a channel committed to the desire to build bridges between different traditions. We will talk about what is Sufism, Sufi literature and the main masters, the figure of women in Sufism, and many other topics, from a close and simple perspective, but imbued with great depth. Rafa Millán is a psychologist, philosopher and writer. He conducts psychology workshops and Sufi meetings and meditations and collaborates in other academic and informative media. Mardía Herrero is a writer and teacher, Doctor in Literature, Master in Sciences of Religions, Bachelor in History and Philology. She collaborates in other academic and informative media.

We chatted with Antonio Oxté, also known as El Abuelo Maya, in an emblematic place located in the middle of the jungle in Rivera Maya. Grandfather Antonio was initiated into the science of body, mind and consciousness at an early age and has since dedicated himself to preaching his profound knowledge to bring humanity to live in consciousness with the energies of Mother Earth and nature.

Meditation focused on energy and vitality. We will start with movements in our body to activate the energy of our Hara and we will practice fire breathing, which purifies and raises the temperature of our body.We invite you to reflect on those actions that give or take away energy throughout the day and how they influence our emotions.

Meditation to awaken the warrior in you. The warrior knows the difference between cravings and real needs, between that which brings short term happiness and that which brings solid and lasting happiness to live a more conscious and connected life with your own nature.

Sitting on a chair, we will begin by mobilizing the body, activating the internal organs of our body through twisting, for emotional balance we propose alternate breathing, which refreshes the mind and helps us to have greater clarity and balance.

We propose this meditation sitting on a chair. The first exercises are done to activate our body and release the accumulated tension, especially in the neck and shoulder area. We invite you to complement the meditation with a breathing exercise and a visualisation.

Standing and moving meditation to unblock your body while inviting you to repeat the mantra: I am.

Today we propose to balance the water in your body, which represents 70% of our body. This balanced element gives me a greater sense of sensitivity, compassion and relaxation.

Victorious breathing to promote relaxation of the mind. This pranayama is mostly used in Vinyasa style yoga practice to help the mind stay focused on the present moment.

Trailer introducción programa contra el estrés.

If we have as a reference the previous class, dedicated to the alignment of the hips, the standing postures are easier to execute. This will be the focus of this practice. A well-positioned pelvis prevents any tension that may be generated in the body and the feeling of space and lightness is greater in asanas that involve leg work. We will use supports and we will work with the feet apart to continue respecting and generating more sacral-lumbar space. Materials needed: two yoga belts, two blankets, and a chair.

Televisión Consciente es la mejor alternativa para practicar yoga desde tu casa. ¿Aún no te has decidido? Pues vamos a contarte por qué debes suscribirte a nuestro curso de yoga online. En primer lugar, nuestras clases están grabadas en parajes increíbles. Además, nuestra plataforma está disponible en todos los dispositivos: PC, tablet, móvil y smart tv. Si nunca has practicado yoga, no te preocupes. Disponemos de clases para todos los niveles para que puedas aprender paso a paso con nosotros. No sólo eso, también incluimos algo único: clases de yoga para niños y para personas mayores. Nuestros profesores son auténticos expertos que te guiarán en la práctica diaria y te explicarán de forma detallada como hacer cada postura. Disfruta en Televisión Consciente de todos los beneficios que la práctica del yoga aporta a tu vida.

Welcome to the first session of the programme "Yoga to improve your life". In today's practice we will work on asanas that will help us to cleanse and purify our organism. Yoga is an ancient technique that is effective for relaxation and fitness, but above all it is a natural medicine that helps to treat and prevent different health problems. One of its benefits is to favour the cleansing of the liver, such as torsions. Yoga asanas strengthen, detoxify and balance the body. These postures stimulate the internal organ ring made up of the liver, pancreas, spleen and kidneys. Enjoy this wonderful class in the middle of nature with our teacher Carla Sanchez. Namaste.

Qi energy or Prana manifests in the body and in the universe in the form of two opposing and complementary forces called Yin and Yang. Yin is associated with the feminine and darkness, water, introversion, cold and the moon, the Tha Yoga part of Hatha Yoga. Yang is associated with the masculine and light. It is also associated with fire, movement, extroversion, heat and the sun. The Ha part of Hatha Yoga. In this practice both energies, Yin and Yang, are combined through asanas of stillness and movement in the Vinyasa, to try to balance both energies and reach the state of Dao, or balance.

Trailer introducción programa contra el estrés.

The hatha yoga practice transmitted by Swami Sivananda, since the first half of the 20th century, is dedicated to those who seek to achieve greater physical and mental well-being, combining a program based on 5 points: adequate exercise, adequate breathing, adequate relaxation, food proper meditation and positive thinking. This yoga class is suitable for practitioners who are between the beginner and intermediate levels. The asanas that are demonstrated are carefully sequenced to remove tension from the body and mind. Naturally contracting and stretching the muscles, and causing a deep feeling of relaxation to flow throughout the body. If you practice yoga from home, this video will guide you in guiding your awareness through states of active relaxation and positive visualization that relax your body, mind, and spirit. Suitable for all levels of experience.

Ayurveda is the oldest health and healing system in existence, originating in India, dating back more than five thousand years. Ayurveda means Science of Life. The fundamental purpose of Ayurveda is to maintain good health and healing. For Ayurveda, good health is not the absence of disease, but the dynamic balance of the multiple layers that make up life: body, mind and soul. Ayurveda is a holistic, integrative yet individualized health system that recognizes each individual as a unique expression of nature, with a unique body and mind constitution.

Ayurveda is a consciousness-based health healing system. To gain a deeper understanding of yourself, it is advisable to practice meditation daily. There are different techniques for focusing attention and learning to meditate. In this case we are going to learn a very simple meditation technique based on breathing. One of the keys is to keep your eyes closed to bring your attention inside.

Meditation helps us to get in touch with the subtlest aspects of our being. It is a practice that allows us to observe our thoughts and how our body is feeling. There are many reasons why it is very positive to incorporate meditation into your daily life. Practicing meditation in the morning will help you to be more alert throughout the day and make better decisions. When the mind is clear, the body functions better accordingly.

To understand Ayurveda you have to pay attention to the cosmos. What exists outside of us also exists within us. The five elements are space, air, fire, water and earth. The combination of the 5 elements gives rise to the fundamental principles on which Ayurveda rests, which are the doshas.

Doshas are derived from a combination of the five elements. The combination of the elements Space and Air of place at the beginning of movement: Vata. Vata resembles the qualities of the wind: Cold, dry, rough, light, changeable, mobile, rough, subtle. it is responsible for all kinds of movement within your body and mind. Vata controls respiration, the movement of food through the digestive tract, nerve impulses emanating from the brain. The most important function of Vata is to control the central nervous system. Vata rules in thought, oral expression, blood circulation.

The combination of the Fire and Water elements gives rise to the Pitta transformation principle. Pitta resembles the qualities of fire: hot, intense, penetrating, acid, spicy, sharp, luminous. Pita is responsible for all types of digestion. Within the body the fire principle metabolizes all our experiences, in such a way that we can absorb what is nutritious and eliminate what is not. Pitas are precise and articulate in their speech and often make good speakers. They have strong opinions and they like debate.

The combination of the elements Water and Earth of place to the principle of protection Kapha Kapha resembles the qualities of the earth: Cold, solid, fluid, slow, heavy, stable Kapha is responsible for the protection, structure, and lubrication of the body and mind . The attributes of earth are heavy, cold, solid, stable, wet, fluid, and slow, and these attributes manifest in those with much of the earth element. People with a predominance of Kapha are generally stocky and consistent. Physically he tends to be stout, strong build, with great strength and endurance. They are generally process-oriented and react patiently to anger and provocation. Your skin is generally hydrated, moist, radiant, and beautiful. Kapha's strength means that this guy has a tendency to retain excess weight.

Each of us has an inherent tendency towards one or more of these principles, this explains why each responds so differently to the same stimuli. Some of us are more earthly in nature, while others are clearly more fiery or lighter. We are all born with our particular balance of doshas, which corresponds to our body constitution ??? mind and remains unchanged throughout life. The predominant dosha or doshas determines our physical, mental and emotional tendencies and our predisposition to suffer from certain health problems. We generally have a predominance of one or two doshas in our constitution. Our Prakruti constitution is determined at the time of conception. When these principles are circulating in the body-mind physiology in the right proportion, we feel healthy and happy, all the functions of our body work in harmony with each other. Link to take the "Know your Dosha" test: http://bit.ly/2t085cf

According to Ayurveda, all creation is composed of three main qualities or gunas in different proportions. These universal energies, known as Sattva, Rajas, and Tamas, are attributed to the nature of mind (Manas): Sattva as clarity, Rajas as action, and Tamas as inertia. The gunas have a significant effect, especially on the mental level. When they are balanced they favor harmony and health. When Rajas or Tamas predominate, they can predispose to imbalance and poor health. We can clearly observe the effects of these qualities on the different mental and emotional states that we constantly experience.

Every disease has a cause, in Ayurveda it is understood that this cause can originate from the imbalance of the doshas. In the following video our Ayurveda expert Jane Hernández will explain to us how to balance the doshas according to our characteristics to feel the benefits of being in balance.

Visualizing the Doshas is an enriching meditation designed to harmonize each of the doshas. For this session you just have to sit comfortably with your eyes closed and bring attention to your whole body. Let the meditation happen.

For Ayurvedic medicine, the strength of the digestive system is the basis for health, it is the most important factor for its maintenance and for a life in balance and well-being. Its proper functioning will determine the state of our health. When digestion is not correct, our current or long-term health will be affected. Delve into this topic with the help of our Ayurveda expert Jane Hernández.

The senses are the meeting point between what our body needs and food. In the next session of the Ayurveda course you will increase your sensitivity and learn to listen to what the body asks of you. Enjoy the texture of food, its smell, carefully perceive its flavor and accept it as a divine gift from nature. Don't force yourself to eat something you don't like, but avoid eating only the things you like best. Remain calm during the meal, a pleasant conversation and an atmosphere full of affection facilitate digestion and assimilation. Digestion begins in the mouth. Savoring food and chewing it well stimulates the flow of saliva and other digestive juices. Studies show the relationship between a low calorie diet and the absence of obesity, diabetes, hypertension and arteriosclerosis. Not filling your stomach completely enables you to cope with stressful situations and encourages a longer life expectancy. Include at least one raw dish at every meal. In this way, the diet will be more alkaline and rich in antioxidants and other phytonutrients that prevent diseases. Consider doing a simple digestive rest, this will provide you with extra energy that the body uses to get rid of what is left over and regenerate health.

One of the fundamentals of Ayurveda says that suffering is disease and health is joy. To be happy and healthy we have to pay attention to all aspects of life: take care of the body, emotions, mind and allow the free expression of the human soul. At any time in our lives, we can make healthy changes and also incorporate Ayurvedic foods. Our expert Jane Hernández tells us the secret to being happy through Ayurveda.

Emotions are behavioral, physiological and subjective reactions, activated by information from the external and / or internal world of the individual. These reactions can be rejection, if we experience these stimuli as dangerous or attractive, if we experience them as attractive or pleasant. We could say that they are a system of signals that encourage us to make changes to take action. Our expert in Ayurveda will help you better understand those primitive or primary responses that our body has based on our emotions.

This answer has been available for thousands of years. It can be obtained through the practice of meditation, this practice provides the technology to expand our internal point of reference. When we begin to observe the activity of the mind, we develop the ability to make conscious decisions. Intuitive Response ??? Deep within each one of us resides a being of wisdom and knowledge, which we can access when we quiet the activity of the mind and awaken to the present moment. In this awareness or awakening, we can more easily observe the emotions that arise within us instead of remaining tied to evaluations and evaluations of the past. When the intuitive response prevails, we avoid words that encourage victimization. We can notice when we emerge from interpretation and choose conscious observation and authentic expression. Creativ Response ??? Creativity is the process of applying a new context or meaning to a known situation or circumstance, in this way we allow something that has not been seen before to manifest. Original solutions can emerge when we approach a challenge by quieting our internal dialogue and looking within. The solution to the problem is rarely at the same level as the problem. Rather, expanding your perspective allows you to see the challenge in a new light. Visionary Response: ?? Each of us is living a mythological life. We have the potential to enliven the gods and goddesses that reside within us by living from the level of the collective soul and attuning to the realm of collective dreams. The visionary response reflects our connection to the domain of the archetypes and allows us to consciously participate in the story of our lives. The great leaders and figures of our history have recognized and consecrated their lives to a vision of what is possible. Sacred Answer: ?? When our sense of self expands, we go beyond ego-based consciousness to recognize self in the objects of our perception. At this level of unified consciousness, compassion is a natural expression. We transcend our subconscious obsession to seek "What's in it for me?" and we reside in "how can I help?" We understand that we are all made of the same essence and we are points of perspective in the universal being. Like waves in the ocean, each of us is an individual expression of Atman or pure consciousness (non-localized consciousness, not subscribed to the space ??? time relationship).

Feelings that have not been fully experienced (emotions, repressed feelings) can accumulate as emotional toxin. When we are unable to fully metabolize an emotional experience, we accumulate raw feeling residues in the psychological layer of our being. Marks of loss, disappointment, trauma and betrayal remain like seeds within our subtle bodies, waiting to germinate. People and situations that trigger our emotional reactions often provide an opportunity to identify and cleanse residual emotional pain that has not been fully processed. Signs of Cumulative Emotional Toxicity: Fatigue, lack of enthusiasm, emotional reactivity, depression, cynicism, etc. Healing our emotions requires our full attention as they circulate through our mind and body. This means recognizing the sensations while we feel them in our body and listen to the messages that these sensations convey to us. Learning to communicate effectively with the people who are important in our life reduces stress and releases our vital energy.

Trailer introducción programa contra el estrés.

Quinoa, or quinoa, is a relatively new food in the West and has been cultivated mainly in the Andes mountain range for about 5000 years. It is a seed with characteristics similar to those of the cereal when it is consumed, that is why it is considered a pseudocereal, but it differs because it contains many more proteins and fats such as omega 6 and 3. It has been used both as food and as medicine since times. ancestral by the Andean peoples and is considered a sacred grain. Recipes: - Breakfast with quinoa - Quinoa wok - Quinoa and avocado salad

The wakame seaweed is originally from Japanese waters and has undoubtedly become one of the most consumed in the West, due to its mild flavor and texture and its easy preparation. It stands out for its high content of calcium, potassium and magnesium. It can be consumed both raw and cooked and its properties make wakame a new staple in our diet. Attention: in general, algae are contraindicated in hyperthyroidism due to their high iodine content. Recipes: - Macrobiotic salad - Antioxidant wakame salad - Wakame soup

The chestnut is one of the most symbolic fruits of autumn. The chestnut is a very ancient tree that grows in cool, moist climates throughout Europe, parts of Asia and North America. It is an entirely seasonal food, only found fresh from the beginning of October to the beginning of January. The main quality of chestnuts is that they are a high quality carbohydrate. 50% of their composition is water and they are a terrific source of energy, which the brain needs to function properly. Recipes: - Cooked chestnuts - Accompaniment of chestnuts and vegetables - Canned chestnuts

The avocado is originally from Latin America, and there is evidence that the Mayas and Incas already used it as a food. It is of great importance in diets without animal protein intake. It has a high content of vegetable oils and is considered an excellent food from a nutritional point of view. In addition, avocado oil has been found to contain antioxidant properties and has great benefits for the nervous system. Recipes: - Canary avocado smoothie - Avocado sauce - Stuffed avocado

Cacao means in Greek ??? food of the gods ?? And it is no wonder since it contains multiple properties. The cocoa fruit is nothing like the already processed product that we normally consume, it is larger than a hand and bulging, with rough skin, inside its pulp is abundant and of sweet taste. The magic of cocoa resides in its seeds, which are quite bitter if eaten naturally. Include cocoa in your diet for extra energy and happiness, as it is considered a natural antidepressant. Recipes: - Pear volcano - Chocolate muesli - Cocoa and avocado mousse

Asparagus is a matted shrub that grows in dry, sunny soils. Asparagus is the new shoot of this shrub and is born from its root. As a vegetable it has been used since ancient times due to its delicate flavor and as a medicine it has many qualities, one of the best known is its diuretic power, although its high mineral content should be noted and that it is one of the plants with the highest amount of folic acid , very important before and during pregnancy and to compensate for states of anemia. Green and white asparagus are totally different varieties, the white one grows underground, it is the root, while the green one is the sprout that receives sunlight and therefore performs the function of chlorophyll, which gives it other properties. It is also called wild asparagus, whose wild variety is more expensive and highly appreciated. Recipes: - Asparagus salad - Sautéed asparagus with orange dressing.

Today you can start a series of meetings whose main theme is death. And death is a topic that should interest everyone, not only on a personal level but also as companions, because sooner or later, almost all of us can go through the situation of having a loved one, a friend going through an end-of-life process. . It is part of the nature of living beings, whose characteristic is not only to possess the quality of life, but to be irrevocably destined for death. Tibetan Buddhism has a very deep knowledge of the death process and everything that happens on a physical, mental and energetic level. We can say that Tibetan Buddhism has mapped the entire itinerary of what happens from the beginning of the death process, to cardiorespiratory arrest or clinical death and even beyond.

To begin with, realize that talking about death is talking about life, we cannot separate death from life, they are absolutely interconnected. There is a story of a Zen master and a student who asks him: Master, how am I to prepare for death? The teacher tells him: Learn to live. The student asks: How should I learn to live? And the teacher tells him: Prepare yourself for death.

Now we are going to return to understanding to continue elaborating the fear of death. We are going to analyze how we understand death, from what concepts, ideas, presumptions we relate to that reality that we call death. This is fundamental, because many times we cannot properly understand a certain topic because the concepts we have are too narrow, too rigid and this prevents an authentic understanding of reality from arising that allows us to relate in an adequate way, balanced with that reality. And this is what happens with the subject of death, that the concept we have is narrow.

So to summarize and to begin with, how can we begin to prepare for death? One way, as we have already seen, is by cultivating attention, observing our mental state at this moment, opening ourselves to life even with its most subtle twists and turns. And instead of fantasizing about the things we would do when death comes face to face.

Integration can be being at peace with the subject even if you rebel against it. E-K-Ross responds to what integrating death is: “Making peace with the fact that today may be the last day even if I want to live longer and rebel with that today is the last day, but if it is, I have accepted it”.

Trailer introducción programa contra el estrés.

The second session refers to the process of death. Knowing this process and its mind-body relationship is particularly important for Buddhist practitioners because we can recognize it at the moment of death and use it as an opportunity to expand consciousness and favor a better rebirth in the next life.

In recent decades, advances in medicine and pharmacology have made it possible to prolong survival, witnessing an increase in the prevalence of chronic diseases. A person in this phase requires specific and special attention. We know that conventional medicine, focused on disease and biology, focuses on "cure" but does not offer an adequate response to needs, referring to all physical, social, emotional and spiritual aspects. Palliative treatment is the response to incurability and is based on continued support until the last moment of life.

When a person is diagnosed with cancer or an incurable disease, they have a characteristic emotional response: an initial period of shock and disbelief followed by a series of reactions of anxiety and sadness. Then a basic attitude is formed that leads the person to live their experience in a positive or negative way. This attitude depends on psychological, social, economic, spiritual variables and on the interpretation that is made of the experience that is being lived. Therefore, in response to the stress that dying and death entail, different behaviors are presented and each patient will carry out their trajectory according to your lifestyle and your personality.

Ramiro Calle is a pioneer in the teaching of yoga in Spain. Author of numerous works, he has studied in depth the therapeutic effects of Eastern psychologies and the contributions of meditation to psychoanalysis, psychotherapy and neuroscience. In this interview we will talk about the evolution of yoga and discuss the following topics: How was yoga yesterday and how is it today? Is yoga one or are there several paths? Is there something essential in yoga that is being lost? Who to follow the Guru or the Inner Master? What are the great truths and the great lies about yoga? Is it possible to fight from yoga for some ideas as you do? What do you think of the Western social approach to death? What perspective does yoga have towards death? What advice would you give to young people who approach yoga? What do you think about today's society and its spiritual perspective?

In this class we tell a story about the creation of nature so that the children can practice different yoga poses inspired by animals, plants and elements such as the sun through adapted sun greetings, or the night. It ends with a little relaxation that leaves the body and mind calm.

These yoga practices for children are designed for the whole family and are a perfect way to introduce the little ones to the art of Yoga. Through play, creativity and the experience of sharing, children begin to explore with their parents, or with friends, their imaginative capacity, movement and concentration. Most of the poses are in pairs, and that way they are more fun!

Through games, the senses, children learn to observe everyday objects as if they were seeing them for the first time.

This practice tells the story of a magical park to which we travel in different yoga transports, which at the same time are postures. On the route we will see different animals that also become fun poses, because when there is magic, everything is possible. We will finish with a little relaxation to feel like new!

Marta Nieto tells, through a beautiful story, the different balance asanas, so that children can enjoy this routine.

Meditation does not add anything to what is already there, meditation cleanses and removes layers of conditioning, dogmas, beliefs and programs from our psyche. Meditation is practiced on an "effortless effort" basis, the only effort if you can call it that is to maintain attention. This is key and we are going to hammer on it throughout the course and it is what will take you to the next level in meditation and in your life. With the term meditate we refer on the one hand to the practice itself, which we will be able to enjoy in this course, and also and more importantly to the attitude. The meditative attitude is the one that brings out the best of you in the tribulations of everyday life, is the one that brings lucidity, generosity, compassion, discernment, detachment, relaxation and awareness to your life. When such an attitude is not present, meditation loses its profound meaning. Meditation is like sleep, in reality we cannot meditate, meditation, like sleep, happens. We can prepare ourselves and encourage it, but nothing more. The absence of expectations is a fundamental point. This is a path, just take one more step.

The guided practice in the savasana position represents a journey into deep relaxation. It involves immersing oneself in a state of total serenity, letting go of thoughts and focusing on the physical sensations of the body. During this session, you are invited to explore every part of the body, from the toes to the tip of the head, paying special attention to the sensations present in each area. The goal is to take the mind away from intrusive thoughts, concentrating on the natural flow of the breath and the body's perceptions.

Meditation to do just before going to sleep. We will make slow movements and focus our attention on the light of a candle. You can finish the meditation lying down in bed, preparing for sleep.

Interview with Anand Rudra about Tantra Kaula and Kriya Yoga Tantra. Anand has been studying this ancient technique for more than 15 years, specializing in ritualism, male sexuality and male multi-orgasmia.

We analyze with one of the greatest experts in the world, Professor Antonio Piñero, the life and thoughts of the historical figure, beyond interpretations, myths and legends.

True story of the witches in Europe in 4K. Documentary that describes the torture of women, the magic of the covens, the flights of the witches, references to Zugarramurdi, magical thinking, use of psychotropic plants, the courts of the inquisition. Enjoy our online movie that will remind you of Salem and Blair.

Entrevistamos a Tirso Esteve, uno de los más conocidos coaches de desarrollo personal. Tirso nos cuenta su singular visión sobre el desarrollo personal con una perspectiva forjada en 30 años de formación en distintas escuelas.